Find out why millions of people all over the world look to yoga to improve every aspect of their lives regardless of age, health, weight, or level of fitness.
If you think you’re not flexible enough to do yoga, haven’t practiced for a while, or want to go over the alignment in the poses, then this course is for you!
In this session you will be introduced to the Iyengar method of yoga practice; its fundamentals of postures and breath. We will work on standing, seated, twists and supine poses as we learn how the proper use of limbs can help with body stability, flexibility and strength.
Learn key postural alignment principles.
Build strength and improve flexibility.
Tone the body.
Keep the spine and joints supple.
Learn breathing and relaxation techniques.
Reduce stress, tension and dis-ease.
You will learn the importance of building a solid foundation and key principles that create optimal alignment and health. We will also introduce conscious breathing practices to use as a stand-alone de-stress tool, and the breath to use during the movements in yoga, as well as relaxation techniques and practices. Hands on assistance and modifications will be offered to further familiarize the body and mind with alignment principles and movements, and to maximize safe and informed range of motion.
Learn the art of yoga and give yourself the gift of health! All welcome.
If you have to miss a class, you can make up at any other class during the week.
Cost: $100 for 4 weeks
Register at:
https://clients.mindbodyonline.com/classic/ws?studioid=25083&stype=-8&sView=day&sLoc=0&sTrn=100000001&date=01/14/24
Or just come by:
532YOGA, 532 N. Washington St., Alexandria VA 22314
