From understanding menopause to thriving – this luxury one day retreat will help you discover simple but effective lifestyle solutions to help support you on your journey.
https://www.eventbrite.co.uk/e/menopause-wellness-day-retreat-tickets-841350410727
Chapel Drive Ramsgate CT12 5DS United Kingdom
Sun, 12 May 2024 08:00 – 18:00 BST
Exclusively designed for peri/menopausal ladies, this luxury one day retreat offers a unique experience of self-care and learning that can lead to transformative changes. From gentle yoga, soothing meditation and breathing practices, body movement sessions and talks on nutrition, sleep and stress management, let us help guide and support you on your journey and give you the knowledge and tools you need to regain control of your body and thrive.
*Understand the changes that are taking place in your body during perimenopause, menopause and postmenopause
*Learn how our choices in nutrition, exercise and our daily behavioural patterns have a direct impact on our symptoms & therefore our menopause journey
*Discover how to manage symptoms and also actively safeguard your long term health
*Rediscover your health, vitality and energy
*Regain control and confidence, transform your life and thrive
This day retreat is open to those at all stages of menopause, both taking HRT and not
LEAD BY SARAH RODRIGUEZ
Certified Menopause Practitioner for Lifestyle Solutions, Level 3 Personal Trainer (specialising in Women’s health) and Health & Fitness Coach
What your day includes:
A mix of tailored workshops, learn how to manage symptoms, identify triggers and find solutions.
A deliciously balanced breakfast and Mediterranean lunch tailored to helping with menopause symptoms.
Divine detox teas, water and nutritious snacks throughout the day. Restorative yoga flow.
Breathing & meditation.
Mindful Walks.
Holistic treatments available to help calm, restore and rebalance (bookings required in advance of day retreat).
Time and space to reflect and relax.
The option to stay in our beautiful boutique accommodation.
Leave feeling rested, relaxed, calm and strong.
Easy, direct transport links from London into Thanet Park Way (5 minute drive from Chapel House Estate).
Your Hosts and Health & Holistic Coaches:
Sarah Rodriguez
Certified Menopause Practitioner for Lifestyle Solutions, Level 3 Personal Trainer (specialising in Women’s health) and Health & Fitness Coach
Katerina Kivell
Certified & Accredited Women’s Health Coach and Licensed Menopause Champion
Katie Jayne:
Ashtanga-Vinyasa Yoga Instructor, Mindfulness & Meditation Practitioner
Sarah Forster:
Women’s Health Reflexologist, Stress Relief, Sleep & Menopause Specialist