Mind Your Mental Health Day

̶M̶i̶n̶d̶ ̶Y̶o̶u̶r̶ ̶M̶e̶n̶t̶a̶l̶ ̶H̶e̶a̶l̶t̶h̶ ̶D̶a̶y̶

Let’s spend a day talking and learning about why your mental health matters and what you can do to be as mentally healthy as possible. Join us for a full day of self-care, stress release, and unscripted talk about mental health. There will be speakers on topics such as stress and anxiety management, grief and trauma, overcoming addictions, the connection between mental health and physical wellbeing, and more.

Meet our Featured Speakers:

Haywood Robinson and Ann Crowder are a mother daughter team who travel to mental health conferences to speak about the importance of early diagnosis, to normalize the conversation around mental illness and discuss the family dynamics between one who is suffering from mental illness and their loved ones. Haywood wrote a book entitled “Chasing Pleasure With Pain” about her mental health journey in 2020 and Ann has been her daughter’s biggest supporter every step of the way. They will be speaking on Family Dynamics When Mental Illness is Present. Learn more: https://www.haywoodrobinson.com/

Neelma Pyfrom is a Life Coach/Life Strategist with Living Lotus Life Coaching and works of with teens and adults on issues of anxiety, depression, confidence, and time management. She will be speaking on Finding Self-Love: Self-Care and Doing “The Work.” Learn more: https://livinglotuslifecoaching.com/

Bonnie Schnautz of B Renewed Wellness Solutions is a Naturopathic Doctor, Digestive Health Specialist, Mental Fitness and Holistic Cancer Coach. She helps exhausted professional women get from emotionally overwhelmed and physically stressed to energized and ignited using holistic solutions. She will be talking about The Connection Between Physical and Mental Health. Learn more: https://brenewed.com/

Queen-Ella Pringle, MA, CFLE, MFT, is a Family and Mental Health Counselor. As the owner of Cornerstone Visionaries, she uses psycho-education skills enrichment programs to serve individuals, couples, families, and community partnerships. She will be speaking on Trauma in Everyday Life. Learn more: https://www.cornerstonevisionaries.com/

Jacqueline Elizabeth Gladden, Dr. Liz, is a certified peer specialist and certified wellness coach with the VA. She is also the owner of My Transitions Wellness. She will be talking about Mind Your Business: Take Back Control of Your Life from Stress, Anxiety and Depression. Learn more: https://www.mytransitionswellness.com/

There will be organizations like NAMI and Sweet J’s Clubhouse and professional providers on site to help the community learn and connect. Vendors and authors will showcase their products and services. You can experience chair massages, guided meditations, Laughter Yoga, and more.

We will also be distributing the Mind Your Mental Health Toolkit, a resource guide filled with activities and exercises you can do at home to keep yourself mentally fit, as well as listings of mental health and wellness service providers around the Lowcountry.

The Opportunity Center 8570 Rivers Avenue North Charleston, SC 29406


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