Join Body & Brain instructor, Erin, for Yoga, Tai Chi, and Meditation at Anisoptera Mercantile (1720 Massachusetts Avenue
Lexington, MA)! Join for 1, 2, or all 3 classes!
The first class of this 3 part series will be a Korean-style Yoga. This yoga uses meridian stretching to improve flexibility, toning, and balance. These classes will support participants in relaxing and re-energizing through body tapping, breathing exercises, and meditation.
During the second class in the series, Erin will lead the class through a Korean style of Tai Chi called DahnMuDo, which is a non-combative healing martial art that helps to properly align the spine, joints, muscles and even internal organs.
For the final class in the series, enjoy the transformative art of Qi Gong. Erin will guide and assist through this gentle moving meditation that helps improve strength, stability, and awareness.
Participate in one class, two classes, or the entire 3 class series!
Single classes are $10, or purchase all 3 together and save $5!
DISCOUNTS for participants:
- Participants who join for one class will receive 20% off a 1:1 Introductory Session at a local Body & Brain Center!
- Participants who join for all 3 classes will receive a free 1:1 Introductory Session at a local Body & Brain Center!
- All Participants will receive 20% off products at Anisoptera Mercantile purchases made following the class!
Learn more about Body & Brain here!
Explore what Anisoptera Mercantile has to offer here!
Link to register here!
