This free online event provides you with 5 easy to adapt technqiues to help reduce some of the common sources of burnout and get back to living a life you love. Subscribe to the event at this link: https://mailchi.mp/809cf42281b9/untitled-page
About The Event A 5 day residential retreat set in a small village, Jeolikote in Kumaon Hills near Nainital. Experience living in harmony with the rhythms of Nature. Wake up to blue skies, sunshine and birdsong. The morning starts with the practice of Inner Silence (Antar Mauna) guided meditation that leads you to cultivating witnessing
̶S̶U̶S̶T̶A̶I̶N̶ ̶-̶ ̶A̶ ̶R̶e̶t̶r̶e̶a̶t̶ ̶i̶n̶ ̶T̶h̶e̶ ̶H̶i̶l̶l̶s̶ Read More »
THE WELLNESS CIRCLE is a joint initiative of psychEDU_Africa & Life Developers Movement that seeks to demystify mental health and its connection with physical health and wellness at large. It seems to provide professional mental health screening, mental health first aid, and psychologist referral services. Date: Saturday 9th October, 2021 Venue: St. Maria Conference Hall,
̶T̶H̶E̶ ̶W̶E̶L̶L̶N̶E̶S̶S̶ ̶C̶I̶R̶C̶L̶E̶ Read More »
Every Friday at 9am PST on zoom. 30 minutes of body sculpting exercises led by Claudine Cooper on ZOOM. No cost. Community wellness. To get the link: [email protected]
̶F̶r̶e̶e̶ ̶O̶n̶l̶i̶n̶e̶ ̶S̶t̶r̶e̶n̶g̶t̶h̶ ̶T̶r̶a̶i̶n̶i̶n̶g̶ Read More »
Join the Brain Changes Initiative for a morning of Zumba with Jen followed by a luxurious picnic with friends! At the beautiful Sherwood Farms, we will have an outdoor, fun and active, aerobic exercise Zumba class hosted by Jennifer. After Zumba, you can relax and munch on your own personal sized charcuterie box provided by
̶M̶o̶v̶e̶ ̶&̶ ̶M̶u̶n̶c̶h̶ Read More »
In 2013, Brain Changes Founder, Dr. Matthew Galati sustained a life-threatening Traumatic Brain Injury. He used a lifestyle-change approach to heal his brain that against all odds allowed him to fully recover, complete his medical training, and become a physician. Through his recovery, he learned about aerobic exercise and its ability to create new brain
̶B̶r̶a̶i̶n̶ ̶G̶a̶i̶n̶s̶ ̶R̶u̶n̶ ̶f̶o̶r̶ ̶N̶e̶u̶r̶o̶g̶e̶n̶e̶s̶i̶s̶ Read More »
